Wings, Add Barbecue-Garlic vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Wings, Add Barbecue-Garlic is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Wings, Add Barbecue-Garlic

30 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Wings, Add Barbecue-Garlic

2 g carbs

Lowest sodium

Wings, Add Barbecue-Garlic

76 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Add Barbecue-GarlicTraditional & Boneless Wings	30 kcal	0 g	2 g	2.6 g	0 g	76 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Wings, Add Barbecue-Garlic if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Wings, Add Barbecue-Garlic is the lighter sodium pick at 76mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.