Wings, Add Ranch vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Wings, Add Ranch is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Wings, Add Ranch

270 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Wings, Add Ranch

2 g carbs

Lowest sodium

Wings, Add Ranch

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Add RanchTraditional & Boneless Wings	270 kcal	0 g	2 g	29 g	0 g	430 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Wings, Add Ranch if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Wings, Add Ranch is the lighter sodium pick at 430mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.