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Nutrition comparison
Wings - Garlic-Romano (10 wings) vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
2 Piece Cod Fillet Dinner is lowest in calories, while Wings - Garlic-Romano (10 wings) gives the most protein.
Add all to calculatorLowest calories
2 Piece Cod Fillet Dinner
1,130 kcal
Highest protein
Wings - Garlic-Romano (10 wings)
53 g protein
Lowest carbs
Wings - Garlic-Romano (10 wings)
19 g carbs
Lowest sodium
Wings - Garlic-Romano (10 wings)
3,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wings - Garlic-Romano (10 wings)Traditional & Boneless Wings | 1,220 kcal | 53 g | 19 g | 102 g | 0.5 g | 3,030 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose 2 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 1,130 calories per serving.
Choose Wings - Garlic-Romano (10 wings) if you want the most protein. It has 53g protein per serving.
If sodium matters, Wings - Garlic-Romano (10 wings) is the lighter sodium pick at 3,030mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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