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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Garlic-Romano (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Garlic-Romano (10 wings) is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,220 calories, 53g protein, 19g carbs, and 102g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (500g)

Serving Size

500 g

Serving Weight

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1,220

Calories

Per serving

53 g

Protein

19 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 3,030 mg132%

Total Carbohydrate 19 g7%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein53 g (18%)

Carbs19 g (6%)

Fat102 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.5 g2%

Sodium 3,030 mg132%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 53g protein and 1,220 calories.No

Lower carb19g carbs per serving.Yes

Low fat102g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Garlic-Romano (10 wings) has 270 more calories than 1 Piece Cod Fillet Dinner and 36g more protein. Compare

Wings - Garlic-Romano (10 wings) has 90 more calories than 2 Piece Cod Fillet Dinner and 25g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Garlic-Romano (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Garlic-Romano (10 wings) is listed in the Traditional & Boneless Wings category with 1,220 calories, 53g protein, 19g carbs, and 102g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Garlic-Romano (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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