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Nutrition comparison
Ziti Chicken Alfredo vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Ziti Chicken Alfredo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ziti Chicken Alfredo
890 kcal
Highest protein
Ziti Chicken Alfredo
54 g protein
Lowest carbs
Ziti Chicken Alfredo
112 g carbs
Lowest sodium
Ziti Chicken Alfredo
1,710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ziti Chicken AlfredoPasta | 890 kcal | 54 g | 112 g | 27 g | 7 g | 1,710 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Ziti Chicken Alfredo if your priority is keeping calories lower. It has 890 calories per serving.
Choose Ziti Chicken Alfredo if you want the most protein. It has 54g protein per serving.
If sodium matters, Ziti Chicken Alfredo is the lighter sodium pick at 1,710mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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