NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Baked Buddy Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Baked Buddy Hoagy - Wheat Bun is fat-leaning, with about 44% of macro calories from fat. Each serving has 600 calories, 30g protein, 57g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (229g)

Serving Size

229 g

Serving Weight

Add to Meal Ask AI about this item

600

Calories

Per serving

30 g

Protein

57 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,740 mg76%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein30 g (19%)

Carbs57 g (37%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,740 mg76%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes

Lower carb57g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Baked Buddy Hoagy - Wheat Bun has 350 fewer calories than 1 Piece Cod Fillet Dinner and 13g more protein. Compare

Build Your Own Baked Buddy Hoagy - Wheat Bun has 530 fewer calories than 2 Piece Cod Fillet Dinner and 2g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Baked Buddy Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Baked Buddy Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 600 calories, 30g protein, 57g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Baked Buddy Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI