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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Chicken Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Chicken Hoagy - Wheat Bun is carb-leaning, with about 52% of macro calories from carb. Each serving has 410 calories, 35g protein, 54g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (241g)

Serving Size

241 g

Serving Weight

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410

Calories

Per serving

35 g

Protein

54 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 890 mg39%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein35 g (33%)

Carbs54 g (52%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 890 mg39%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 35g protein and 410 calories.Yes

Lower carb54g carbs per serving.No

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Chicken Hoagy - Wheat Bun has 540 fewer calories than 1 Piece Cod Fillet Dinner and 18g more protein. Compare

Build Your Own Chicken Hoagy - Wheat Bun has 720 fewer calories than 2 Piece Cod Fillet Dinner and 7g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Chicken Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Chicken Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 410 calories, 35g protein, 54g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Chicken Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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