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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Fried Cod Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Fried Cod Hoagy - White Bun is carb-leaning, with about 58% of macro calories from carb. Each serving has 680 calories, 32g protein, 97g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (307g)

Serving Size

307 g

Serving Weight

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680

Calories

Per serving

32 g

Protein

97 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,380 mg60%

Total Carbohydrate 97 g35%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein32 g (19%)

Carbs97 g (58%)

Fat17 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,380 mg60%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 680 calories.No

Lower carb97g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Fried Cod Hoagy - White Bun has 270 fewer calories than 1 Piece Cod Fillet Dinner and 15g more protein. Compare

Build Your Own Fried Cod Hoagy - White Bun has 450 fewer calories than 2 Piece Cod Fillet Dinner and 4g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Fried Cod Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Fried Cod Hoagy - White Bun is listed in the Build Your Own Hoagy category with 680 calories, 32g protein, 97g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Fried Cod Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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