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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Veggie Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Veggie Hoagy - White Bun is carb-leaning, with about 59% of macro calories from carb. Each serving has 430 calories, 19g protein, 65g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (156g)

Serving Size

156 g

Serving Weight

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430

Calories

Per serving

19 g

Protein

65 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,080 mg47%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein19 g (17%)

Carbs65 g (59%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No

Lower carb65g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Veggie Hoagy - White Bun has 520 fewer calories than 1 Piece Cod Fillet Dinner and 2g more protein. Compare

Build Your Own Veggie Hoagy - White Bun has 700 fewer calories than 2 Piece Cod Fillet Dinner and 9g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Veggie Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Veggie Hoagy - White Bun is listed in the Build Your Own Hoagy category with 430 calories, 19g protein, 65g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Veggie Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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