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Nutrition comparison
Build Your Own Veggie Hoagy - White Bun vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Build Your Own Veggie Hoagy - White Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Build Your Own Veggie Hoagy - White Bun
430 kcal
Highest protein
Build Your Own Veggie Hoagy - White Bun
19 g protein
Lowest carbs
Build Your Own Veggie Hoagy - White Bun
65 g carbs
Lowest sodium
Build Your Own Veggie Hoagy - White Bun
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Veggie Hoagy - White BunBuild Your Own Hoagy | 430 kcal | 19 g | 65 g | 12 g | 2 g | 1,080 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Build Your Own Veggie Hoagy - White Bun if your priority is keeping calories lower. It has 430 calories per serving.
Choose Build Your Own Veggie Hoagy - White Bun if you want the most protein. It has 19g protein per serving.
If sodium matters, Build Your Own Veggie Hoagy - White Bun is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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