NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Cheesy Flat Bread

Appetizers & StartersPopular

La Rosa's Pizzeria Cheesy Flat Bread is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,440 calories, 52g protein, 109g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (420g)

Serving Size

420 g

Serving Weight

Add to Meal Ask AI about this item

1,440

Calories

Per serving

52 g

Protein

109 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,560 mg111%

Total Carbohydrate 109 g40%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein52 g (14%)

Carbs109 g (30%)

Fat88 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 2,560 mg111%

Sugars 5 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 52g protein and 1,440 calories.No

Lower carb109g carbs per serving.No

Low fat88g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Flat Bread has 490 more calories than 1 Piece Cod Fillet Dinner and 35g more protein. Compare

Cheesy Flat Bread has 310 more calories than 2 Piece Cod Fillet Dinner and 24g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Cheesy Flat Bread Compared With Nearby Items

La Rosa's Pizzeria Cheesy Flat Bread is listed in the Appetizers & Starters category with 1,440 calories, 52g protein, 109g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Flat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI