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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Cheesy Flat Bread w/ Pizza Sauce

Appetizers & StartersPopular

La Rosa's Pizzeria Cheesy Flat Bread w/ Pizza Sauce is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,480 calories, 53g protein, 117g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (488g)

Serving Size

488 g

Serving Weight

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1,480

Calories

Per serving

53 g

Protein

117 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,840 mg123%

Total Carbohydrate 117 g43%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein53 g (14%)

Carbs117 g (32%)

Fat88 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 2,840 mg123%

Sugars 10 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 53g protein and 1,480 calories.No

Lower carb117g carbs per serving.No

Low fat88g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Flat Bread w/ Pizza Sauce has 530 more calories than 1 Piece Cod Fillet Dinner and 36g more protein. Compare

Cheesy Flat Bread w/ Pizza Sauce has 350 more calories than 2 Piece Cod Fillet Dinner and 25g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Cheesy Flat Bread w/ Pizza Sauce Compared With Nearby Items

La Rosa's Pizzeria Cheesy Flat Bread w/ Pizza Sauce is listed in the Appetizers & Starters category with 1,480 calories, 53g protein, 117g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Flat Bread w/ Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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