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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Chicken Tenders Regular (5)

Appetizers & StartersPopular

La Rosa's Pizzeria Chicken Tenders Regular (5) is protein-leaning, with about 42% of macro calories from protein. Each serving has 370 calories, 37g protein, 17g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (212g)

Serving Size

212 g

Serving Weight

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370

Calories

Per serving

37 g

Protein

17 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,070 mg47%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein37 g (42%)

Carbs17 g (19%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,070 mg47%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 370 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Regular (5) has 580 fewer calories than 1 Piece Cod Fillet Dinner and 20g more protein. Compare

Chicken Tenders Regular (5) has 760 fewer calories than 2 Piece Cod Fillet Dinner and 9g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Chicken Tenders Regular (5) Compared With Nearby Items

La Rosa's Pizzeria Chicken Tenders Regular (5) is listed in the Appetizers & Starters category with 370 calories, 37g protein, 17g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Regular (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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