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Nutrition comparison
Chicken Tenders Regular (5) vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Chicken Tenders Regular (5) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders Regular (5)
370 kcal
Highest protein
Chicken Tenders Regular (5)
37 g protein
Lowest carbs
Chicken Tenders Regular (5)
17 g carbs
Lowest sodium
Chicken Tenders Regular (5)
1,070 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders Regular (5)Appetizers & Starters | 370 kcal | 37 g | 17 g | 15 g | 0 g | 1,070 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Chicken Tenders Regular (5) if your priority is keeping calories lower. It has 370 calories per serving.
Choose Chicken Tenders Regular (5) if you want the most protein. It has 37g protein per serving.
If sodium matters, Chicken Tenders Regular (5) is the lighter sodium pick at 1,070mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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