NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Chili w/Beans w/ Packet of 2 Saltine Crackers

SoupPopular

La Rosa's Pizzeria Chili w/Beans w/ Packet of 2 Saltine Crackers is fat-leaning, with about 51% of macro calories from fat. Each serving has 380 calories, 17g protein, 31g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving (238g)

Serving Size

238 g

Serving Weight

Add to Meal Ask AI about this item

380

Calories

Per serving

17 g

Protein

31 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 860 mg37%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein17 g (17%)

Carbs31 g (32%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 860 mg37%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No

Lower carb31g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili w/Beans w/ Packet of 2 Saltine Crackers has 570 fewer calories than 1 Piece Cod Fillet Dinner and the same amount of protein. Compare

Chili w/Beans w/ Packet of 2 Saltine Crackers has 750 fewer calories than 2 Piece Cod Fillet Dinner and 11g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Chili w/Beans w/ Packet of 2 Saltine Crackers Compared With Nearby Items

La Rosa's Pizzeria Chili w/Beans w/ Packet of 2 Saltine Crackers is listed in the Soup category with 380 calories, 17g protein, 31g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chili w/Beans w/ Packet of 2 Saltine Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI