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Nutrition comparison
Chili w/Beans w/ Packet of 2 Saltine Crackers vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Chili w/Beans w/ Packet of 2 Saltine Crackers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili w/Beans w/ Packet of 2 Saltine Crackers
380 kcal
Highest protein
Chili w/Beans w/ Packet of 2 Saltine Crackers
17 g protein
Lowest carbs
Chili w/Beans w/ Packet of 2 Saltine Crackers
31 g carbs
Lowest sodium
Chili w/Beans w/ Packet of 2 Saltine Crackers
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili w/Beans w/ Packet of 2 Saltine CrackersSoup | 380 kcal | 17 g | 31 g | 22 g | 5 g | 860 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Chili w/Beans w/ Packet of 2 Saltine Crackers if your priority is keeping calories lower. It has 380 calories per serving.
Choose Chili w/Beans w/ Packet of 2 Saltine Crackers if you want the most protein. It has 17g protein per serving.
If sodium matters, Chili w/Beans w/ Packet of 2 Saltine Crackers is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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