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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Crispy Chicken Salad

SaladsPopular

La Rosa's Pizzeria Crispy Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 29g protein, 36g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (355g)

Serving Size

355 g

Serving Weight

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500

Calories

Per serving

29 g

Protein

36 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,180 mg51%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein29 g (23%)

Carbs36 g (29%)

Fat27 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes

Lower carb36g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Salad has 450 fewer calories than 1 Piece Cod Fillet Dinner and 12g more protein. Compare

Crispy Chicken Salad has 630 fewer calories than 2 Piece Cod Fillet Dinner and 1g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Crispy Chicken Salad Compared With Nearby Items

La Rosa's Pizzeria Crispy Chicken Salad is listed in the Salads category with 500 calories, 29g protein, 36g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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