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Nutrition comparison
Crispy Chicken Salad vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Crispy Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crispy Chicken Salad
500 kcal
Highest protein
Crispy Chicken Salad
29 g protein
Lowest carbs
Crispy Chicken Salad
36 g carbs
Lowest sodium
Crispy Chicken Salad
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken SaladSalads | 500 kcal | 29 g | 36 g | 27 g | 3 g | 1,180 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Crispy Chicken Salad if your priority is keeping calories lower. It has 500 calories per serving.
Choose Crispy Chicken Salad if you want the most protein. It has 29g protein per serving.
If sodium matters, Crispy Chicken Salad is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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