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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Grilled Chicken Salad

SaladsPopular

La Rosa's Pizzeria Grilled Chicken Salad is protein-leaning, with about 49% of macro calories from protein. Each serving has 280 calories, 34g protein, 11g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (319g)

Serving Size

319 g

Serving Weight

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280

Calories

Per serving

34 g

Protein

11 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 880 mg38%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein34 g (49%)

Carbs11 g (16%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 280 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 670 fewer calories than 1 Piece Cod Fillet Dinner and 17g more protein. Compare

Grilled Chicken Salad has 850 fewer calories than 2 Piece Cod Fillet Dinner and 6g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Grilled Chicken Salad Compared With Nearby Items

La Rosa's Pizzeria Grilled Chicken Salad is listed in the Salads category with 280 calories, 34g protein, 11g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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