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Nutrition comparison
Grilled Chicken Salad vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Salad
280 kcal
Highest protein
Grilled Chicken Salad
34 g protein
Lowest carbs
Grilled Chicken Salad
11 g carbs
Lowest sodium
Grilled Chicken Salad
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SaladSalads | 280 kcal | 34 g | 11 g | 11 g | 2 g | 880 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 280 calories per serving.
Choose Grilled Chicken Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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