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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Hoagy Bun, Wheat

Miscellaneous & Side CupsPopular

La Rosa's Pizzeria Hoagy Bun, Wheat is carb-leaning, with about 73% of macro calories from carb. Each serving has 290 calories, 10g protein, 54g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (128g)

Serving Size

128 g

Serving Weight

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290

Calories

Per serving

10 g

Protein

54 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (13%)

Carbs54 g (73%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hoagy Bun, Wheat has 660 fewer calories than 1 Piece Cod Fillet Dinner and 7g less protein. Compare

Hoagy Bun, Wheat has 840 fewer calories than 2 Piece Cod Fillet Dinner and 18g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Hoagy Bun, Wheat Compared With Nearby Items

La Rosa's Pizzeria Hoagy Bun, Wheat is listed in the Miscellaneous & Side Cups category with 290 calories, 10g protein, 54g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Hoagy Bun, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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