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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Hot Garlic Breadsticks (5)

Appetizers & StartersPopular

La Rosa's Pizzeria Hot Garlic Breadsticks (5) is carb-leaning, with about 67% of macro calories from carb. Each serving has 850 calories, 30g protein, 145g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (255g)

Serving Size

255 g

Serving Weight

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850

Calories

Per serving

30 g

Protein

145 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,560 mg68%

Total Carbohydrate 145 g53%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein30 g (14%)

Carbs145 g (67%)

Fat19 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,560 mg68%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 30g protein and 850 calories.No

Lower carb145g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Garlic Breadsticks (5) has 100 fewer calories than 1 Piece Cod Fillet Dinner and 13g more protein. Compare

Hot Garlic Breadsticks (5) has 280 fewer calories than 2 Piece Cod Fillet Dinner and 2g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Hot Garlic Breadsticks (5) Compared With Nearby Items

La Rosa's Pizzeria Hot Garlic Breadsticks (5) is listed in the Appetizers & Starters category with 850 calories, 30g protein, 145g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Hot Garlic Breadsticks (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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