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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JoJo BLT Salad - Family

SaladsPopular

La Rosa's Pizzeria JoJo BLT Salad - Family is fat-leaning, with about 57% of macro calories from fat. Each serving has 480 calories, 26g protein, 28g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (535g)

Serving Size

535 g

Serving Weight

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480

Calories

Per serving

26 g

Protein

28 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,080 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (21%)

Carbs28 g (22%)

Fat32 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,080 mg47%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb28g carbs per serving.No

Low fat32g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

JoJo BLT Salad - Family has 470 fewer calories than 1 Piece Cod Fillet Dinner and 9g more protein. Compare

JoJo BLT Salad - Family has 650 fewer calories than 2 Piece Cod Fillet Dinner and 2g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JoJo BLT Salad - Family Compared With Nearby Items

La Rosa's Pizzeria JoJo BLT Salad - Family is listed in the Salads category with 480 calories, 26g protein, 28g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for JoJo BLT Salad - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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