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Nutrition comparison
JoJo BLT Salad - Family vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JoJo BLT Salad - Family is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JoJo BLT Salad - Family
480 kcal
Highest protein
JoJo BLT Salad - Family
26 g protein
Lowest carbs
JoJo BLT Salad - Family
28 g carbs
Lowest sodium
JoJo BLT Salad - Family
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JoJo BLT Salad - FamilySalads | 480 kcal | 26 g | 28 g | 32 g | 5 g | 1,080 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JoJo BLT Salad - Family if your priority is keeping calories lower. It has 480 calories per serving.
Choose JoJo BLT Salad - Family if you want the most protein. It has 26g protein per serving.
If sodium matters, JoJo BLT Salad - Family is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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