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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JoJo BLT Salad w/ Creamy Garlic Dressing

SaladsPopular

La Rosa's Pizzeria JoJo BLT Salad w/ Creamy Garlic Dressing is fat-leaning, with about 82% of macro calories from fat. Each serving has 480 calories, 9g protein, 13g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (234g)

Serving Size

234 g

Serving Weight

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480

Calories

Per serving

9 g

Protein

13 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 930 mg40%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein9 g (7%)

Carbs13 g (11%)

Fat45 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 930 mg40%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 480 calories.No

Lower carb13g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JoJo BLT Salad w/ Creamy Garlic Dressing has 470 fewer calories than 1 Piece Cod Fillet Dinner and 8g less protein. Compare

JoJo BLT Salad w/ Creamy Garlic Dressing has 650 fewer calories than 2 Piece Cod Fillet Dinner and 19g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JoJo BLT Salad w/ Creamy Garlic Dressing Compared With Nearby Items

La Rosa's Pizzeria JoJo BLT Salad w/ Creamy Garlic Dressing is listed in the Salads category with 480 calories, 9g protein, 13g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for JoJo BLT Salad w/ Creamy Garlic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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