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Nutrition comparison
JoJo BLT Salad w/ Creamy Garlic Dressing vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JoJo BLT Salad w/ Creamy Garlic Dressing is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
JoJo BLT Salad w/ Creamy Garlic Dressing
480 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
JoJo BLT Salad w/ Creamy Garlic Dressing
13 g carbs
Lowest sodium
JoJo BLT Salad w/ Creamy Garlic Dressing
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JoJo BLT Salad w/ Creamy Garlic DressingSalads | 480 kcal | 9 g | 13 g | 45 g | 2 g | 930 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JoJo BLT Salad w/ Creamy Garlic Dressing if your priority is keeping calories lower. It has 480 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, JoJo BLT Salad w/ Creamy Garlic Dressing is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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