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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Chicken Hoagy w/ KitChips & Sm Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Chicken Hoagy w/ KitChips & Sm Garden Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 710 calories, 30g protein, 78g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (475g)

Serving Size

475 g

Serving Weight

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710

Calories

Per serving

30 g

Protein

78 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,040 mg89%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein30 g (17%)

Carbs78 g (44%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 2,040 mg89%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No

Lower carb78g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Chicken Hoagy w/ KitChips & Sm Garden Salad has 240 fewer calories than 1 Piece Cod Fillet Dinner and 13g more protein. Compare

JRC Chicken Hoagy w/ KitChips & Sm Garden Salad has 420 fewer calories than 2 Piece Cod Fillet Dinner and 2g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Chicken Hoagy w/ KitChips & Sm Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Chicken Hoagy w/ KitChips & Sm Garden Salad is listed in the Just Right Combos category with 710 calories, 30g protein, 78g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for JRC Chicken Hoagy w/ KitChips & Sm Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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