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Nutrition comparison
JRC Chicken Hoagy w/ KitChips & Sm Garden Salad vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Chicken Hoagy w/ KitChips & Sm Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JRC Chicken Hoagy w/ KitChips & Sm Garden Salad
710 kcal
Highest protein
JRC Chicken Hoagy w/ KitChips & Sm Garden Salad
30 g protein
Lowest carbs
JRC Chicken Hoagy w/ KitChips & Sm Garden Salad
78 g carbs
Lowest sodium
JRC Chicken Hoagy w/ KitChips & Sm Garden Salad
2,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Chicken Hoagy w/ KitChips & Sm Garden SaladJust Right Combos | 710 kcal | 30 g | 78 g | 31 g | 6 g | 2,040 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Chicken Hoagy w/ KitChips & Sm Garden Salad if your priority is keeping calories lower. It has 710 calories per serving.
Choose JRC Chicken Hoagy w/ KitChips & Sm Garden Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, JRC Chicken Hoagy w/ KitChips & Sm Garden Salad is the lighter sodium pick at 2,040mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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