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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips is carb-leaning, with about 44% of macro calories from carb. Each serving has 580 calories, 18g protein, 63g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (254g)

Serving Size

254 g

Serving Weight

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580

Calories

Per serving

18 g

Protein

63 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,760 mg77%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (13%)

Carbs63 g (44%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 1,760 mg77%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb63g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips has 370 fewer calories than 1 Piece Cod Fillet Dinner and 1g more protein. Compare

JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips has 550 fewer calories than 2 Piece Cod Fillet Dinner and 10g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips Compared With Nearby Items

La Rosa's Pizzeria JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips is listed in the Just Right Combo Hoagys category with 580 calories, 18g protein, 63g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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