☰×Toggle navigation
JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Half Baked Royal Hoagy - Wheat Bun & Kit ChipsJust Right Combo Hoagys | 580 kcal | 18 g | 63 g | 27 g | 5 g | 1,760 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips if your priority is keeping calories lower. It has 580 calories per serving.
Choose JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips if you want the most protein. It has 18g protein per serving.
If sodium matters, JRC Half Baked Royal Hoagy - Wheat Bun & Kit Chips is the lighter sodium pick at 1,760mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator