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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Half Cod Hoagy - White Bun & Kit Chips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Half Cod Hoagy - White Bun & Kit Chips is carb-leaning, with about 55% of macro calories from carb. Each serving has 630 calories, 20g protein, 84g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (296g)

Serving Size

296 g

Serving Weight

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630

Calories

Per serving

20 g

Protein

84 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,630 mg71%

Total Carbohydrate 84 g31%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein20 g (13%)

Carbs84 g (55%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,630 mg71%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No

Lower carb84g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Half Cod Hoagy - White Bun & Kit Chips has 320 fewer calories than 1 Piece Cod Fillet Dinner and 3g more protein. Compare

JRC Half Cod Hoagy - White Bun & Kit Chips has 500 fewer calories than 2 Piece Cod Fillet Dinner and 8g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Half Cod Hoagy - White Bun & Kit Chips Compared With Nearby Items

La Rosa's Pizzeria JRC Half Cod Hoagy - White Bun & Kit Chips is listed in the Just Right Combo Hoagys category with 630 calories, 20g protein, 84g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for JRC Half Cod Hoagy - White Bun & Kit Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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