NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
JRC Half Cod Hoagy - White Bun & Kit Chips vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Half Cod Hoagy - White Bun & Kit Chips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JRC Half Cod Hoagy - White Bun & Kit Chips
630 kcal
Highest protein
JRC Half Cod Hoagy - White Bun & Kit Chips
20 g protein
Lowest carbs
JRC Half Cod Hoagy - White Bun & Kit Chips
84 g carbs
Lowest sodium
JRC Half Cod Hoagy - White Bun & Kit Chips
1,630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Half Cod Hoagy - White Bun & Kit ChipsJust Right Combo Hoagys | 630 kcal | 20 g | 84 g | 22 g | 4 g | 1,630 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Half Cod Hoagy - White Bun & Kit Chips if your priority is keeping calories lower. It has 630 calories per serving.
Choose JRC Half Cod Hoagy - White Bun & Kit Chips if you want the most protein. It has 20g protein per serving.
If sodium matters, JRC Half Cod Hoagy - White Bun & Kit Chips is the lighter sodium pick at 1,630mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator