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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Half Steak Hoagy - Wheat Bun & Kit Chips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Half Steak Hoagy - Wheat Bun & Kit Chips is fat-leaning, with about 44% of macro calories from fat. Each serving has 600 calories, 19g protein, 63g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (267g)

Serving Size

267 g

Serving Weight

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600

Calories

Per serving

19 g

Protein

63 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 1,390 mg60%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein19 g (13%)

Carbs63 g (43%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,390 mg60%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 600 calories.No

Lower carb63g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Half Steak Hoagy - Wheat Bun & Kit Chips has 350 fewer calories than 1 Piece Cod Fillet Dinner and 2g more protein. Compare

JRC Half Steak Hoagy - Wheat Bun & Kit Chips has 530 fewer calories than 2 Piece Cod Fillet Dinner and 9g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Half Steak Hoagy - Wheat Bun & Kit Chips Compared With Nearby Items

La Rosa's Pizzeria JRC Half Steak Hoagy - Wheat Bun & Kit Chips is listed in the Just Right Combo Hoagys category with 600 calories, 19g protein, 63g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for JRC Half Steak Hoagy - Wheat Bun & Kit Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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