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Nutrition comparison
JRC Half Steak Hoagy - Wheat Bun & Kit Chips vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Half Steak Hoagy - Wheat Bun & Kit Chips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JRC Half Steak Hoagy - Wheat Bun & Kit Chips
600 kcal
Highest protein
JRC Half Steak Hoagy - Wheat Bun & Kit Chips
19 g protein
Lowest carbs
JRC Half Steak Hoagy - Wheat Bun & Kit Chips
63 g carbs
Lowest sodium
JRC Half Steak Hoagy - Wheat Bun & Kit Chips
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Half Steak Hoagy - Wheat Bun & Kit ChipsJust Right Combo Hoagys | 600 kcal | 19 g | 63 g | 29 g | 5 g | 1,390 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Half Steak Hoagy - Wheat Bun & Kit Chips if your priority is keeping calories lower. It has 600 calories per serving.
Choose JRC Half Steak Hoagy - Wheat Bun & Kit Chips if you want the most protein. It has 19g protein per serving.
If sodium matters, JRC Half Steak Hoagy - Wheat Bun & Kit Chips is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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