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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Pasta, Small Ziti Chicken Alfredo

Just Right Combo PastaPopular

La Rosa's Pizzeria JRC Pasta, Small Ziti Chicken Alfredo is carb-leaning, with about 50% of macro calories from carb. Each serving has 450 calories, 27g protein, 56g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (252g)

Serving Size

252 g

Serving Weight

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450

Calories

Per serving

27 g

Protein

56 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 850 mg37%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein27 g (24%)

Carbs56 g (50%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 850 mg37%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 27g protein and 450 calories.Yes

Lower carb56g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Pasta, Small Ziti Chicken Alfredo has 500 fewer calories than 1 Piece Cod Fillet Dinner and 10g more protein. Compare

JRC Pasta, Small Ziti Chicken Alfredo has 680 fewer calories than 2 Piece Cod Fillet Dinner and 1g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Pasta, Small Ziti Chicken Alfredo Compared With Nearby Items

La Rosa's Pizzeria JRC Pasta, Small Ziti Chicken Alfredo is listed in the Just Right Combo Pasta category with 450 calories, 27g protein, 56g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for JRC Pasta, Small Ziti Chicken Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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