JRC Pasta, Small Ziti Chicken Alfredo vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Pasta, Small Ziti Chicken Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

JRC Pasta, Small Ziti Chicken Alfredo

450 kcal

Highest protein

JRC Pasta, Small Ziti Chicken Alfredo

27 g protein

Lowest carbs

JRC Pasta, Small Ziti Chicken Alfredo

56 g carbs

Lowest sodium

JRC Pasta, Small Ziti Chicken Alfredo

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Pasta, Small Ziti Chicken AlfredoJust Right Combo Pasta	450 kcal	27 g	56 g	13 g	4 g	850 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose JRC Pasta, Small Ziti Chicken Alfredo if your priority is keeping calories lower. It has 450 calories per serving.

Choose JRC Pasta, Small Ziti Chicken Alfredo if you want the most protein. It has 27g protein per serving.

If sodium matters, JRC Pasta, Small Ziti Chicken Alfredo is the lighter sodium pick at 850mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.