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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Side Salad, Add Fat Free Ranch

Just Right Combo SidesPopular

La Rosa's Pizzeria JRC Side Salad, Add Fat Free Ranch is carb-leaning, with about 100% of macro calories from carb. Each serving has 45 calories, 0g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

0 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs10 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Side Salad, Add Fat Free Ranch has 905 fewer calories than 1 Piece Cod Fillet Dinner and 17g less protein. Compare

JRC Side Salad, Add Fat Free Ranch has 1085 fewer calories than 2 Piece Cod Fillet Dinner and 28g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Side Salad, Add Fat Free Ranch Compared With Nearby Items

La Rosa's Pizzeria JRC Side Salad, Add Fat Free Ranch is listed in the Just Right Combo Sides category with 45 calories, 0g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for JRC Side Salad, Add Fat Free Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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