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Nutrition comparison
JRC Side Salad, Add Fat Free Ranch vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Side Salad, Add Fat Free Ranch is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
JRC Side Salad, Add Fat Free Ranch
45 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
JRC Side Salad, Add Fat Free Ranch
10 g carbs
Lowest sodium
JRC Side Salad, Add Fat Free Ranch
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Side Salad, Add Fat Free RanchJust Right Combo Sides | 45 kcal | 0 g | 10 g | 0 g | 0 g | 650 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Side Salad, Add Fat Free Ranch if your priority is keeping calories lower. It has 45 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, JRC Side Salad, Add Fat Free Ranch is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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