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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Crispy Chicken Salad

Just Right Combo SaladsPopular

La Rosa's Pizzeria JRC Small Crispy Chicken Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 360 calories, 20g protein, 25g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving (253g)

Serving Size

253 g

Serving Weight

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360

Calories

Per serving

20 g

Protein

25 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 880 mg38%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein20 g (22%)

Carbs25 g (28%)

Fat20 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 360 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Crispy Chicken Salad has 590 fewer calories than 1 Piece Cod Fillet Dinner and 3g more protein. Compare

JRC Small Crispy Chicken Salad has 770 fewer calories than 2 Piece Cod Fillet Dinner and 8g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Crispy Chicken Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Small Crispy Chicken Salad is listed in the Just Right Combo Salads category with 360 calories, 20g protein, 25g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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