JRC Small Crispy Chicken Salad vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Small Crispy Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

JRC Small Crispy Chicken Salad

360 kcal

Highest protein

JRC Small Crispy Chicken Salad

20 g protein

Lowest carbs

JRC Small Crispy Chicken Salad

25 g carbs

Lowest sodium

JRC Small Crispy Chicken Salad

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Small Crispy Chicken SaladJust Right Combo Salads	360 kcal	20 g	25 g	20 g	2 g	880 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose JRC Small Crispy Chicken Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose JRC Small Crispy Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, JRC Small Crispy Chicken Salad is the lighter sodium pick at 880mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.