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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone

Just Right CombosPopular

La Rosa's Pizzeria JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 28g protein, 61g carbs, and 16.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (463g)

Serving Size

463 g

Serving Weight

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480

Calories

Per serving

28 g

Protein

61 g

Carbs

16.5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,810 mg79%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein28 g (22%)

Carbs61 g (48%)

Fat16.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes

Lower carb61g carbs per serving.No

Low fat16.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone has 470 fewer calories than 1 Piece Cod Fillet Dinner and 11g more protein. Compare

JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone has 650 fewer calories than 2 Piece Cod Fillet Dinner and the same amount of protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone Compared With Nearby Items

La Rosa's Pizzeria JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone is listed in the Just Right Combos category with 480 calories, 28g protein, 61g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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