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JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & MinestroneJust Right Combos | 480 kcal | 28 g | 61 g | 16.5 g | 4 g | 1,810 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone if your priority is keeping calories lower. It has 480 calories per serving.
Choose JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone if you want the most protein. It has 28g protein per serving.
If sodium matters, JRC Small JoJo BLT Salad w/ Turkey w/ Breadstick & Minestrone is the lighter sodium pick at 1,810mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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