Last updated: Aug 9, 2026
La Rosa's Pizzeria

JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 840 calories, 39g protein, 77g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (520g)
Serving Size
520 g
Serving Weight
840
Calories
Per serving
39 g
Protein
77 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 20.5 g102%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 2,250 mg98%
Total Carbohydrate 77 g28%
Dietary Fiber 7 g25%
Total Sugars 16 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein39 g (18%)
Carbs77 g (36%)
Fat44 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 7 g25%
Sodium 2,250 mg98%
Sugars 16 g—
Saturated Fat 20.5 g102%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 39g protein and 840 calories.No
Lower carb77g carbs per serving.No
Low fat44g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad has 110 fewer calories than 1 Piece Cod Fillet Dinner and 22g more protein. Compare

JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad has 290 fewer calories than 2 Piece Cod Fillet Dinner and 11g more protein. Compare

Compare with 1 Piece Cod Fillet Dinner

JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad is listed in the Just Right Combos category with 840 calories, 39g protein, 77g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Lasagna w/ Meat Sauce w/ Breadstick & Small Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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