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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Ravioli Cheese w/ Pasta Sauce

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Ravioli Cheese w/ Pasta Sauce is carb-leaning, with about 48% of macro calories from carb. Each serving has 690 calories, 30g protein, 83g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (471g)

Serving Size

471 g

Serving Weight

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690

Calories

Per serving

30 g

Protein

83 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11.5 g57%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,570 mg68%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein30 g (17%)

Carbs83 g (48%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,570 mg68%

Sugars 16 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 690 calories.No

Lower carb83g carbs per serving.No

Low fat27g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Ravioli Cheese w/ Pasta Sauce has 260 fewer calories than 1 Piece Cod Fillet Dinner and 13g more protein. Compare

JRC Small Ravioli Cheese w/ Pasta Sauce has 440 fewer calories than 2 Piece Cod Fillet Dinner and 2g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Ravioli Cheese w/ Pasta Sauce Compared With Nearby Items

La Rosa's Pizzeria JRC Small Ravioli Cheese w/ Pasta Sauce is listed in the Just Right Combos category with 690 calories, 30g protein, 83g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Ravioli Cheese w/ Pasta Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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