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Nutrition comparison
JRC Small Ravioli Cheese w/ Pasta Sauce vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Small Ravioli Cheese w/ Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JRC Small Ravioli Cheese w/ Pasta Sauce
690 kcal
Highest protein
JRC Small Ravioli Cheese w/ Pasta Sauce
30 g protein
Lowest carbs
JRC Small Ravioli Cheese w/ Pasta Sauce
83 g carbs
Lowest sodium
JRC Small Ravioli Cheese w/ Pasta Sauce
1,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Small Ravioli Cheese w/ Pasta SauceJust Right Combos | 690 kcal | 30 g | 83 g | 27 g | 7 g | 1,570 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Small Ravioli Cheese w/ Pasta Sauce if your priority is keeping calories lower. It has 690 calories per serving.
Choose JRC Small Ravioli Cheese w/ Pasta Sauce if you want the most protein. It has 30g protein per serving.
If sodium matters, JRC Small Ravioli Cheese w/ Pasta Sauce is the lighter sodium pick at 1,570mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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