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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad is carb-leaning, with about 49% of macro calories from carb. Each serving has 770 calories, 41g protein, 95g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (467g)

Serving Size

467 g

Serving Weight

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770

Calories

Per serving

41 g

Protein

95 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11.5 g57%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,590 mg69%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein41 g (21%)

Carbs95 g (49%)

Fat26 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 1,590 mg69%

Sugars 8 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 41g protein and 770 calories.Yes

Lower carb95g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad has 180 fewer calories than 1 Piece Cod Fillet Dinner and 24g more protein. Compare

JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad has 360 fewer calories than 2 Piece Cod Fillet Dinner and 13g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad is listed in the Just Right Combos category with 770 calories, 41g protein, 95g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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