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JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden SaladJust Right Combos | 770 kcal | 41 g | 95 g | 26 g | 7 g | 1,590 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad if your priority is keeping calories lower. It has 770 calories per serving.
Choose JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad if you want the most protein. It has 41g protein per serving.
If sodium matters, JRC Small Ziti Chicken Alfredo w/ Breadstick & Small Garden Salad is the lighter sodium pick at 1,590mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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