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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Hawaiian - 14" Large - Pan

Classic Specialty PizzasPopular

La Rosa's Pizzeria Pizza - Hawaiian - 14" Large - Pan is carb-leaning, with about 44% of macro calories from carb. Each serving has 440 calories, 20g protein, 48g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 slice

Serving Size

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440

Calories

Per serving

20 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,051 mg46%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein20 g (18%)

Carbs48 g (44%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,051 mg46%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 20g protein and 440 calories.No

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,051mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Hawaiian - 14" Large - Pan has 510 fewer calories than 1 Piece Cod Fillet Dinner and 3g more protein. Compare

Pizza - Hawaiian - 14" Large - Pan has 690 fewer calories than 2 Piece Cod Fillet Dinner and 8g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Hawaiian - 14" Large - Pan Compared With Nearby Items

La Rosa's Pizzeria Pizza - Hawaiian - 14" Large - Pan is listed in the Classic Specialty Pizzas category with 440 calories, 20g protein, 48g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Hawaiian - 14" Large - Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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