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Nutrition comparison
Pizza - Hawaiian - 14" Large - Pan vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Pizza - Hawaiian - 14" Large - Pan is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pizza - Hawaiian - 14" Large - Pan
440 kcal
Highest protein
Pizza - Hawaiian - 14" Large - Pan
20 g protein
Lowest carbs
Pizza - Hawaiian - 14" Large - Pan
48 g carbs
Lowest sodium
Pizza - Hawaiian - 14" Large - Pan
1,051 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pizza - Hawaiian - 14" Large - PanClassic Specialty Pizzas | 440 kcal | 20 g | 48 g | 18 g | 3 g | 1,051 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Pizza - Hawaiian - 14" Large - Pan if your priority is keeping calories lower. It has 440 calories per serving.
Choose Pizza - Hawaiian - 14" Large - Pan if you want the most protein. It has 20g protein per serving.
If sodium matters, Pizza - Hawaiian - 14" Large - Pan is the lighter sodium pick at 1,051mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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