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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Hawaiian - 8" Small - Pan

Classic Specialty PizzasPopular

La Rosa's Pizzeria Pizza - Hawaiian - 8" Small - Pan is carb-leaning, with about 44% of macro calories from carb. Each serving has 280 calories, 13g protein, 31g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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280

Calories

Per serving

13 g

Protein

31 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 680 mg30%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein13 g (18%)

Carbs31 g (44%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No

Lower carb31g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Hawaiian - 8" Small - Pan has 670 fewer calories than 1 Piece Cod Fillet Dinner and 4g less protein. Compare

Pizza - Hawaiian - 8" Small - Pan has 850 fewer calories than 2 Piece Cod Fillet Dinner and 15g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Hawaiian - 8" Small - Pan Compared With Nearby Items

La Rosa's Pizzeria Pizza - Hawaiian - 8" Small - Pan is listed in the Classic Specialty Pizzas category with 280 calories, 13g protein, 31g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Hawaiian - 8" Small - Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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